<!-- Begin

// NOTE: If you use a ' add a slash before it like this \'


var menuheight	="5"	  // OVERALL MENU HEIGHT
var menuwidth	="170"	  // OVERALL MENU WIDTH
var botmline	="10"	  // HEIGHT OF VERT LINE UNDER MENU


document.write('<table cellpadding="0" cellspacing="0" border="0" class="printhide"><tr><td>');
document.write('<img src="picts/spacer.gif" HEIGHT="'+menuheight+'" WIDTH="10"><br>');
document.write('</td><td valign="bottom" align="left">');
document.write('<table cellpadding="0" cellspacing="0" border="0"><tr><td>');
document.write('<img src="picts/spacer.gif" HEIGHT="1" WIDTH="10"><br>');


// START MENU LINKS

// NOTE: COPY AND PASTE THE NEXT 2 LINES TO MAKE A NEW LINK

document.write('</td></tr><tr><td class="menu">');
document.write('<a href="index.html" class="menu-link">Home</a><br>');

document.write('</td></tr><tr><td class="menu">');
document.write('<a href="about.htm" class="menu-link">About Us</a><br>');

document.write('</td></tr><tr><td class="menu">');
document.write('<a href="the_pit.htm" class="menu-link">The Pit</a><br>');


document.write('</td></tr><tr><td class="menu">');
document.write('<a href="http://bootcamp-challenge.com/studio89/index.php" class="menu-link" target="blank">Boot Camp Challenge</a><br>');


document.write('</td></tr><tr><td class="menu">');
document.write('<a href="one_on_one_training.htm" class="menu-link">One on One Training</a><br>');


document.write('</td></tr><tr><td class="menu">');
document.write('<a href="meal_plans_nutrition.htm" class="menu-link">Meal Plans and Nutrition</a><br>');


document.write('</td></tr><tr><td class="menu">');
document.write('<a href="https://clients.mindbodyonline.com/ASP/home.asp?studioid=6909" target="blank" class="menu-link">Group Exercise</a><br>');

document.write('</td></tr><tr><td class="menu">');
document.write('<a href="press.htm" class="menu-link">Press</a><br>');

document.write('</td></tr><tr><td class="menu">');
document.write('<a href="testimonials.htm" class="menu-link">Testimonials</a><br>');

document.write('</td></tr><tr><td class="menu">');
document.write('<a href="trainer_bio_richard_decker.htm" class="menu-link">Trainer Bios</a><br>');

document.write('</td></tr><tr><td class="menu">');
document.write('<a href="http://www.facebook.com/home.php#!/studio89fitness" target="blank" class="menu-link">Facebook Blog</a><br>');

document.write('</td></tr><tr><td class="menu">');
document.write('<a href="links.htm" class="menu-link">Links</a><br>');

document.write('</td></tr><tr><td class="menu">');
document.write('<a href="contact.htm" class="menu-link">Contact</a><br>');


// MENU SEPARATOR 1

document.write('<class="menuseparator"></li>');

// MENU BOTTOM 1

document.write('</td></tr><tr><td class="menu">');
document.write('<a href="code.php?type=gallery_lyte&as_show=true&series=1" class="menu-link">Photo Gallery</a><br>');

document.write('</td></tr><tr><td class="menu">');
document.write('<a href="code.php?type=gallery_videos_lyte" class="menu-link">Video Gallery</a><br>');

document.write('</td></tr><tr><td class="menu">');
document.write('<a href="code.php?type=articles" class="menu-link">Weekly Workout Tips</a><br>');



//document.write('<img src="picts/address.jpg" HEIGHT="169" WIDTH="177"><br>');

// INFO

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document.write('<img src="picts/spacer.gif" height="'+botmline+'" width="'+menuwidth+'"><br>');
document.write('</td></tr></table>');
document.write('</td></tr></table>');

//  End -->


